You can’t get rid of your mummy tummy?
You suffer from bloating?
You regularly experience back-pain?
You want to reduce the gap in your abdominals?
Chances are big you have a diastasis recti. Get everything you need to know plus a tested and proven exercise routine with Diastasis Recti Fix.
A very overlooked and common condition that millions of women and men suffer from – especially women after pregnancy. The connection between the left and right abdominal muscles is weakened and causes the belly to bulge out, causing numerous negative side effects.
By creating an awareness and a strong core you build an active brace that takes the stress off your damaged connective tissue to live your life at its fullest again, without the negative consequences of a diastasis recti and without risking further injuries
Many members have decreased their abdominal split by two fingers within only one month.
By tightening up and strengthening all four abdominal layers your abdominals will act like a natural belt holding your midsection tight, creating a flat and shaped belly.
You are constantly struggling with a bloated stomach? And it’s even worse after eating or in the evening? The damaged connective tissue provides a breach for your stomach to bloat. By activating especially your deep abdominal muscle-layers you provide a counter-pressure, that takes the stress off the weakened line alba, preventing bloating as a consequence.
You don’t know what a diastasis recti is? How to test if you have one and how severe it is? Diastasis Recti Fix provides a video library with all the info you need, including why it is so important to fix it.
A proven exercise protocol, developed by professionals and successfully tested by many members over a long time.
Consequences of a diastasis recti include a hyper extension of the lumbar spine, resulting in excessive stress on one side of the intervertebral disc. Sometimes even causing a disc herniation or pinching of a nerve. By restoring your original muscle tone of the core you create stability in the lumbar section, which – as a consequence – generates a neutral hip and natural spine curvature.
Your health is important. Keep track of your workouts by automatically saving them to Apple’s Health app. Keep all your workout and activity data in one place safe.
Main Features:
· An understanding in what a diastasis recti is, how you can test it, and why you should address it.
· Step by step strategy to help you control your diastasis, by creating an awareness and control over your four abdominal layers. Advance from easier, static exercises to more demanding ones, in order to regain control over your core in complex situations, making your body bulletproof in daily life-, fitness- and sports-situations.
· A specialized exercise routine with several difficulty and time levels per exercise, with detailed, short and clear video instructions for each exercise.
· Tracks your progress and adapts the next workout according to your performance, so you keep advancing.
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